A half hour, once or twice a week, is all you need to learn techniques and practices that will help in managing stress, which we all encounter in our daily lives – especially during/after the global COVID-19 pandemic. York University Faculty of Health Professor Harvey Skinner and colleagues will teach how simple Qi Gong, Mindfulness Meditation and Capacitar practices can empower us to care for our health and well-being through the Stress Busting Series: 30 Minutes of Wellness Practices
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