Capacitar Healing

Links to Fall 2021 Session Videos 

September 29, 2021. Intro to Capacitar and Tai Chi Practices

https://yorku.zoom.us/rec/share/BInw77RrHiF2KwlfmIR9Fr5nlZ3SVnNllAkhatua8_BEmiwGT3t9c0S9QikGLU8F.WutwiK1h-BDUYlg-

Tai Chi Demonstration Video by Pat Cane:

https://www.youtube.com/watch?v=r8QgW7-xXxg&t=9s

October 6, 2021. Switching and Salute the Sun
https://yorku.zoom.us/rec/share/hGNo5kuxVU2oyesijUhfcLJDuf6aanR7R0vv_B7hQdO86T0qZllnLh-198GY2fX6.Z3Fwv02GZuZLhJqr

Salute to the Sun Demonistration by Pat Cane

https://www.youtube.com/watch?v=_Z2Sf93GIqA&list=PLzVFzvup99FrLDAEYiXJJ_-XfzN1ELikE&index=11

October 13, 2021. Tapping - EFT (Emotional Freedom Technique)

https://yorku.zoom.us/rec/share/KKdlIfsda1cAYZNeWvX-fRKviiBcKuPB6X7KhI_ZfV3fnMWla5sAjdWpXYEVmU83.kw3wTZUBYBwS43RA

EFT - Tapping Demonstration by Pat Cane

https://www.youtube.com/watch?v=_92rfEmXKjA&list=PLzVFzvup99FrLDAEYiXJJ_-XfzN1ELikE&index=2

October 20, 2021. Acupressure and Body Holds for Emotional and Physical Wellness

https://yorku.zoom.us/rec/share/qDUTd9U03AayqFc2cPqFjDgwKSWipTY7xj0I655Fb9cW6MzUjsKafz-t0C-zkRyf.JOoGeT7chLq3yqkC

Acupressure for Anxiety and Fear

https://www.youtube.com/watch?v=Wj3Kc-LX8Jk

Acupressure for Anger and Emotions

https://www.youtube.com/watch?v=4yDetuRiBDw&t=11s

Acupressure for Physical Conditions and Pain

https://www.youtube.com/watch?v=gY2b9D3Jyw4

October 27, 2021. The Fingerholds for Managing Emotions

https://yorku.zoom.us/rec/share/qYzTT6t_TazzTcrH0VZtj3x0g_yIFGjguKzvgL0gNaCepFpxP9z4m9xO4vOHOGNc.7mHtAEIXKzWI2QJ-

November 3, 2021. Mindfulness Meditation

https://yorku.zoom.us/rec/share/dbzSuO1Ay2PcnF63_WAgzYl0STEPPTLFxQbVOXZ05KNduLU-GwI4TkGQ_5nw2lYT.YKIRy8tE0N3i-j3O

November 10, 2021. Pal Dan Gum - 'Eight Silken Movements'

https://yorku.zoom.us/rec/share/m7PiLmIOPQQURaNBPuSk1l-p-nvkr5GLMh3PVeg4sxDNBRj829WuIIIsj944xuqy.G_AB-EMIdA5upT7c

Pal Dan Gum Demo by Patricia Cane
https://www.youtube.com/watch?v=8CFszXEMlHQ

November 17, 2021. Head Neck Shoulder Release and Hand Gestures for Protection and Safely.

https://yorku.zoom.us/rec/share/pisOAeWF8HCnS2L35rNw5bWLbL4kEJA184xyfzthoYMpXk83alk-gl12sFhNEf7k.Ay9vuLrDbRqGBc6q

Polarity Head and Throat Points Demo by Pat Cane

https://www.youtube.com/watch?v=xVbU8ySKfX8&t=15s

November 24, 2021. My Safe Place Visualization Practice

https://yorku.zoom.us/rec/share/lIRQ3AsFAIqHuSOP39mLvRNxxfX2-BKewKySVSCWCFRoKGxAcTXaHFH2X9OyC5qy.jIKI8Oco6R6dwVxq

December 1, 2021. 'Finale': review of 'Top Hit' Favorite Practices plus the Leadership Dance

https://yorku.zoom.us/rec/share/9xsIItQFmjt5BawaVmuY7jzVQ9u-wd0tlqBOIew8w2TqPVSKKyn-sle3jBT4-L-h.N5N3gA6-EVjvTAMd

Video: Leadership Dance with Patricia Cane

https://www.youtube.com/watch?v=aOuZfHUZyh8&list=PLzVFzvup99FrLDAEYiXJJ_-XfzN1ELikE&index=4

 

Links to Winter 2021 Session Videos 

Feb 3, 2021. Fingerholds; Tai Chi Energy Exercises

https://yorku.zoom.us/rec/share/CIm-yc6KGoww8wzO1FkJ9ABaOnqDlxx6hsjJaIPxScA00eE6iCiZl05CyQOLYT-e.pHyZ97eCpLsCjpmO

Feb 10, 2021. Switching; Mindfulness Meditation

https://yorku.zoom.us/rec/share/5kfK6l8ZkF4Kd5b_vFkvAM7xatLqHK6Hp9whHAlGdIMgwyiZd6ykhX9ClAqtiZw.dhlDpxzK_Re5lMWS

Feb 17, 2021. ‘Tapping’: Emotional Freedom Technique (EFT); Salute the Sun (Yoga)

https://yorku.zoom.us/rec/share/QzqgXr7DRvQpn9wT8cQVmEsAiOrU8vT2k5TMelnEnjE7brKULI2isHUefG9-N5cH._Vc1HdEXw1ilvD_Z

Feb 24, 2021. Energy Body Holds; Pal Dam Gum (Tai Chi)

https://yorku.zoom.us/rec/share/kQg-r7_KSjVWpT2q8Xke3FUl-Z71AjEaZp7eGzrXjGBPshEdv5CGJWnz93_M458.EVbbqAR7xJORVTwk

Mar 3, 2021. Head, Neck, Shoulder Releases; Hand Gestures; Leadership Dance

https://yorku.zoom.us/rec/share/7Pgdx-MU-hLj8-yJ9Cqa1hCIO0AsSXrcatUbrr1nXsLY3tLkqfZJFT7y3wMC-spc.LAh7SaN1ipBYy6Ri