Qi Gong Basics 1-2-3 Practices
(10 minutes)
https://yorku.zoom.us/rec/share/jhnT6boLeSvbrwofb4T6FLDGVbcM5eKdztiejAhKecDFfiSA3qxK3-RmNKTX2Su3.-WIWvZmTQh4VG81v
Links to Winter 2024 Session Videos
February 5, 2024. Introduction including Qi Gong Basics 1-2-3
https://yorku.zoom.us/rec/share/RU8NhOHtP4J2qtR02GOZzK1yCzWGj4HXM8Kt82x95cOS3fjtTzY3lrHW8bNBrpI.0bNy1MJnZTXPUhtn?startTime=1707152475000
February 8, 2024. Graceful Aging Practices
https://yorku.zoom.us/rec/share/gimLzxqk7DwhtFxRg4YeX5E-t4MgLRKAzXNnDuyqIsGuA1xCdCR39LjM6uB5p862.XyvZG9IC2cLLKvI5
February 12, 2024. The Five Elements Practices
https://yorku.zoom.us/rec/share/gWqEAKatplL407qDVLD0yW5CDSGsh_eFyugfqXk8dU3I8WXwEo4lL7J_X6rcEWBl.m0wjXtzfqd5JpdGW?startTime=1707757289000
February 15, 2024. Spinal Enlivening and Water Practices
https://yorku.zoom.us/rec/share/Tuyc3QWosxofSeUt3gp_kuTiCGtELnYzC9F0T90xFdg9v7Hrc8CQz3i4yw9n5fT_.xU9Ov2pKnZaCc-2U
February 19, 2024. Healthy Heart Routine for Family Day
https://yorku.zoom.us/rec/share/4opOup8hoIEGuYewy-Rgz_xUeOhINObPMvOeKkOItbRbiRGgMTwjRZZ6PMDn4uUW.bAkLP-w9MInu2hcY?startTime=1708362123000
February 22, 2024. Rejuvenating Fingers - Hands – Wrists – Elbows - Shoulders
https://yorku.zoom.us/rec/share/TGHvOdbQzkO1LjdJ_JXyhJcNsGR3ZveCgUPHNSmGuAwPddkNAzysWWDcxVikUdlh.90OQ02V3TTa4EwrN
February 26, 2024. AM: Energizing Enlivening Morning Practice (Yang Energy)
https://yorku.zoom.us/rec/share/TMFbH8cslhtsq90Go1nhnEc3aOeugDBdLZFuhGLGfkKV-fRbRgxP54R90zB44uE.8RIMhoKoSlpZ1xWM?startTime=1708966897000
February 29, 2024. PM. Winding Down, Relaxing Evening Practice (Yin Energy)
https://yorku.zoom.us/rec/share/lPW91bc-xjfFdFoW32pWUHNY8HMPwl1gO5nZMA4zzp6LDrzigv4TzXNxpWH-TKT7.gZVD_Eg4EbvZDNTU
March 4, 2024. AM-PM – Re-calibrating Mid-day Practice (Balancing Yang and Yin Qi)
https://yorku.zoom.us/rec/share/gHi4CD218jR9HogvZ3AlR46F-KGWoNDi4XyKaiDOwjofbzuafPyQqR4x5lsrIocJ.TW6awmSrlRAd_lxv?startTime=1709571738000
March 7, 2024. Tiger Practices for Courage, Strength, Power and Resilience
https://yorku.zoom.us/rec/share/7mLvMCZm9FslAkQdbvK3mHgEAiDnC9JCxMaKowCw5CzFwmcdm4DrYnkbxDmF3B7N.RLtJILDgZDy3wcQk
March 11, 2024. Powerful Dragon Practice
https://yorku.zoom.us/rec/share/A_E1KcyBXCqmFA1IIlWlrSy-JCEkxphpsKkUpOuF42a6CfslbFmKgSkqQAc00VKN.moMiRKJvUntYC34T?startTime=1710172921000
March 14, 2024. Stretching Full Body Sequence for Strength and Flexibility
https://yorku.zoom.us/rec/share/txw-a2SHXhrVhopGH47NyQVFCOqPhkGYYWIZ0eksDb_rNnF_iHORIwk-8QzobNsL.Nl58ija12XPh1xkH
March 18, 2024. Five Animal Frolics and The Five Element Flow and Standing Practices
https://yorku.zoom.us/rec/share/y6bc8PSn8PZTKbIuqqZ8zkzIjYWylrN3yfo5ZM7mPzHdkGRxp_CmQcTxEvSQgiVB.Bru2ENy-0mnUVB06?startTime=1710777716000
March 21, 2024. Pal Dan Gum: The Eight Silken Practices
March 25, 2025. Managing our Emotions with Acupressure Hand-Body Holds
March 28, 2024. 'Finale' - Some Greatest Hits Practices
https://yorku.zoom.us/rec/share/YIrNselBN25_juK9K1WjK44TsXObPKMf-Nikf6bVLQIY4ICd2FaG4ZSvgJHlBha_.CXkrlN3KZ5IZg9j8
Links to Fall 2023 Session Videos
December 14, 2023. 'Finale' of Fall Series ending with 'Ferrying the Lifeboat Home'
https://yorku.zoom.us/rec/share/lYP6ki5NInD9J7110yWYeMtCoDqt6zpSekeQSMVrC7NQJVnZeCtsY2uBX-WX0Ixz.YuL7U8rEnHjI1eOU
December 11, 2023. Turning your Anger into Action with Compassion
https://yorku.zoom.us/rec/share/htrxBA-0kf63gMme07FAxIr3HGWRC_VFOUQgeoQaRfDlFDAz3XllaP3gal1n0jUl.pQwBGLCkKGw-gWyw?startTime=1702314123000
December 7, 2023. Counterpoint Practices - Connecting to the Universe
https://yorku.zoom.us/rec/share/RyKzpqErGoVTN0brpGTcb_dGyZALvZIGW9c3BsEFjksKSB9kdyXEWAXW_zNsaUtk.32mdt9t0vZozvCqW
December 4, 2023. The Capacitar Tai Chi Routine: 'Healing Ourselves - Healing our World'
https://yorku.zoom.us/rec/share/hgYWvAZ4z_QpBXCz-bXJ2mr8lgVxDou8YKec1Yakft1br9Ivk1-Je0ZAXgiCK-By.k4szfN1Lvi0Ni5vD?startTime=1701709306000
Bonus: Capacitar Tai Chi with Dr Patricia Cane
https://www.youtube.com/watch?v=r8QgW7-xXxg&list=PL1C4JUDdJ2ZLXkmA_qT-rDn98KpT90spY&index=18&t=1s
November 30, 2023. Unwinding, Letting Go and Refreshing Practices
https://yorku.zoom.us/rec/share/Y-T_Ps7SfuEQrQfq7e-D4nPvQuGSxrufmFc2N9j42epYQeXMUbLnwlhHsUAvJxvf.GuqeQ9RR5ilKFb6B
November 27, 2023. Humble Warrior Sequence
https://yorku.zoom.us/rec/share/irw7KTT3ye00UdNKKtti-vv2QJmc51CJMBBMkVZzCjI09sMu9Lx3p9FE8caYm6zm.9BafW0tWHLeQ9egE?startTime=1701104443000
November 23, 2023. Lower Body Work (hips, knees, ankles, balance)
https://yorku.zoom.us/rec/share/Qjvcdt-2F1SUNcLOoYG6rvw4JocGHYWg9z8oUHQROueX-VdSBBbW4XNPx8UygFE.ZcLpDkzXFoe12oEF
November 20, 2023. Healing Sounds for Revitalization
https://yorku.zoom.us/rec/share/fjqodvbjht4tOAsJIgqVP3M6rrHK7awymJBac2jGtG6IMwhtZ6-tiJIFZgMpYyJI.XZ32TPr-MrRRlBP5?startTime=1700499673000
November16, 2023. 'Unwinding from the Center' Energy Wringing Practices
https://yorku.zoom.us/rec/share/kXD6NaGTgZhLHRnJ2xm9VqOuOymKiPjD9m783Nmss2eb2SoEHk9kJVj-KHcJS_hs.WC8ZkpVmNM9Xf8qP
November 13, 2023.The Five Elements - Second Set: Healing Sounds and Flows
https://yorku.zoom.us/rec/share/_7VEbSBPzIX1GvzBR-cIk-9WTnrnShB99XbC_zoEjvwv6hTc5FNivB0Gr0zirLv9.UWo26OUy0WxiegpY?startTime=1699894842000
November 9, 2023. Dragon Practices Sequence
https://yorku.zoom.us/rec/share/earMXn02xOfVDmXnDJV2I4ieLXqcuuTSforvmQpMMPUPWyJZH8VNZmO9rvt2SGYA.uheTYajEmV4uP4zt
November 6, 2023. Pal Dan Gum - Eight Silken Movememnts
https://yorku.zoom.us/rec/share/h_I-14DQBQQ1qObuy-FZCp0Hhs8doBJdUTQLwJ350B1o_g3lDkNaBAG1dlEgNBjn._aaYLIW-EZteJfWa?startTime=1699290057000
November 2, 2023. Rejuvenating Fingers - Hands- Wrists- Elbows - Shoulders
https://yorku.zoom.us/rec/share/L0xgmqo287CAceltpwJdZk4NgfvfezeyIZgDGd58rcsuuSLWQ17ejktDHBPXNtzC.EujL3h9LcbWtVohl
October 30, 2023 Flow like a Great River
https://yorku.zoom.us/rec/share/-hNsLqu1Rfub99GpREEndCPBjZ2HRomA-OiBG0k0XieSyLZSBUE3z6qzhw7h_BEr.Mr2sOn_RJ3thhHNr?startTime=1698681695000
October 23, 2023 Earth Element Practices for Presence and Balance
https://yorku.zoom.us/rec/share/AKXiWXr1XAPGt96G3s9njQCWGWB1FISvpBTS78wlFDWTqr-ru7TJFUJy3z9j56bk.qkhzgs2-IACMvIae?startTime=1698076922000
October 26, 203. Motion is Potion; Motion is Medicine
https://yorku.zoom.us/rec/share/FC6mLSRoqulE9u6ZdlFUeP81q_O0baWBlDOyKqMfY1plzZ5r4SD8SeNdaQ_n1Sc.mJ3dKGmpnuEecD17?startTime=1698336149000
Links to Spring 2023 Session Videos
May 1, 2023. Intro to Qi Gong Basics plus Earth Element Spring Practices
https://yorku.zoom.us/rec/share/g6xLl-JXFKvb-fG6bNY3MKyfZXg3_JTtyjAMAZhiW4J35yQZrFEscVdpt3g6MPHO.F8OspZwmA92Ho9ig?startTime=1682956906000
May 4, 2023. Letting Go of Hindrances and Setting Intentions for Health and Longevity
https://yorku.zoom.us/rec/share/wuQuHX5yLgRmqqu9d0PBpMONC3IxvLiL1CkhNLa0RVPeP7ndE-cj2dzvkzvaSWWZ.5fICggf3kPckyaIO
May 8, 2023. Spring - Earth Element Stretching and Flows
May 11, 2023. Upper Body Work (neck, shoulders, upper back) Silk Reeling – Joint Oiling
https://yorku.zoom.us/rec/share/_52EP7_V3V-qrJW-RbdbfYP-jxCStzdxFA57r-8f7OWsG4M5J1_mhp-yFTUDisLX.cbgyGSaMp3dRPfDL
May 15, 2023. Revisiting the Stress Busting Opening Session from Oct 19, 2020
https://yorku.zoom.us/rec/share/gIKolXdmF3x4Yz8vP4nHYUhS1qVy3EkjWQMT3k3LzisPb9KUsWqmgPsbEoRwZbH8.VJhYI9vmQPA1NrHi
May 18. Rejuvenating Fingers - Hands – Wrists plus Opening your Heart Center
https://yorku.zoom.us/rec/share/3JLepzXiRrAAR3Sr6cbJcgNC61Z9rQL7pZk6w3NuLph4ZbuTbEKRyHv0FKqPRROp.Ekz36E3nMTtdYSGI
May 22, 2023. Spine Enlivening Practices for 'Dynamic Harmony'
https://yorku.zoom.us/rec/share/7dy6ccPn8jjpWLod6sbxlahEDlBUBqTYRqNkGqoviQm2uwD7ZXszmrOg4x0f3Z0.xhVMnvg_rfYaLT_R?startTime=1684771271000
May 25, 2023. Move Like a River and Flying Flows
https://yorku.zoom.us/rec/share/oI7NGVoPJ7wRYSCsaIW0DGxFhtL-zzFiFDrsacetOVdthyRyIsas13jUwbgLhAAS.QyD44FoONS4oE81W
May 29, 2023. The Capacitar Tai Chi Rountine
https://yorku.zoom.us/rec/share/eCSwoDmUxhvdGvwKF5AnEOlaShylNkGJ1i4GjwdRAwGeHDISfQuoAmpYXfogQgOd.whSL1LppIWhu69x0?startTime=1685376088000
Link to Tai Chi Practices Video led by Dr Pat Cane, Founder of Capacitar
https://www.youtube.com/watch?v=r8QgW7-xXxg&list=PL1C4JUDdJ2ZLXkmA_qT-rDn98KpT90spY&index=19&t=1s
June 1, 2023. Full Body Breathing and Stretching then Compassion Flow Practices
https://yorku.zoom.us/rec/share/nsSGu3DAdlV2bveQnj6UbosoLDFGsocXfbtpCSvLqrUTbS2akdvajVzx5VEUt8-H.b1xv9OHdQ8HV6QDw
June 19, 2023. Cultivating Qi Energy
https://yorku.zoom.us/rec/share/TV8Pt9fB608NOOdW-lcaj22YVB0PWWtwfNbR9Sl7SD1ce-ZLqVCCAq5KlwtvmWIS.nGKuNGZWedelG3J0?startTime=1687190573000
June 22, 2023. The Five Elements Practice for Graceful Living
https://yorku.zoom.us/rec/share/3ASDhYzfek8UZ6yIT1pbjPsia-44rhptjbQ4dU7eopJC3P-ZcrnWD7tcYz6A7zHq.EPQJLiLo5jtAKPao
Links to Winter 2023 Session Videos
January 30, 2023. Intro to Qi Gong including the Three Basic Practices
https://yorku.zoom.us/rec/share/zLDX3Kosrn-mqTJRSFbXITdgtdNYoJGX94qntaw8p8JR1R6tXVI7LHYNZv3w7cT_.Ra3dpN6CpY-bm1gQ
February 2, 2023. Five Elements Practice for Health and Longevity
https://yorku.zoom.us/rec/share/VQXaySYLXD5CvIxQThowrJwFRHLi-ufUscdckgIG5M9UnicVt3kcmb_Jxbq9yk3X.XQHIOgIcZBAXQA6H
February 6, 2023. Revitalizing our Spine, Back and Shoulders
https://yorku.zoom.us/rec/share/mzCAb6aOZYn87dgIyHrhmTE7YKcKi6_ydncRP_BC20Go2WVTZ5vWpv6pjcJyXhzp.Z0ODo881NWlbi6LB
February 9, 2023. Pal Dan Gum - The Eight Silken Movements
https://yorku.zoom.us/rec/share/r3Zvtz3uHO8LpiLBsDmq8Fwnbbtp1sg7oJYkuCdslfzr3a-hczygi3M4A2iO9r4.L4_OChVsXsPKqMru
February 13, 2023. Lower Body Work (hips, knees, balance)
https://yorku.zoom.us/rec/share/1TaRHYENf3XHUl4MiBFi6u9jIcMZ7CfciNvmDxn6SsMta9YzxsipjIstKjiLIUef.uu00Q7PE91zJ0cYP?startTime=1676307676000
February 16, 2023. Move Like a River Sequence and Flying Flows
https://yorku.zoom.us/rec/share/v6GqiUy5DL5xpghNet98ZMPu9iOhx4ENkJf9EBaUXAqt7iCqEX2CsF_cTxa_hh8k.SNtERuXDUiuX2hs-
February 23, 2023. Rejuvenating Fingers - Hands – Wrists - Shoulders
https://yorku.zoom.us/rec/share/-758bAlafzo47qvEUwkoyqENV4SGHE1Fy9FvD7WLAg-eIdvOlsAT80i2szrObBwx.DIDGLOu6kd3ygHew
February 27, 2023. Qi Gong for a Healthy Heart
https://yorku.zoom.us/rec/share/CL5KSGdFeYaq8gbND7oweZ3X95ovIad6vT2nH3CqBsMwcmF-F2aNG_P9An9whgF7.KIZFxMNg8FWhkXfr
March 2, 2023. The Five Elements: Healing Flows and Sounds
https://yorku.zoom.us/rec/share/eXP6uaxOJmH2JBE3zWYkuAwqc4NdnsCgcdDsDIa7kjpwLCq-Q2CXeOL8nZdrqAYR.zkJf-Nkl_2NU8KSW
March 6, 2023. Full Body Cleansing and Stretching plus Flows for Emotional – Mental Balance
https://yorku.zoom.us/rec/share/tiimMSoltllTF-dQGJFpcQdgcq03AbzN1y4VU8d2KMa-38RaGc_5eiOhzihvDwM.B9ip7UnvlgOx7G1S?startTime=1678122042000
March 9, 2023. The Five Animal Frolics
March 13, 2023. Gentle Stretching plus The Five Elements Standing Postures
https://yorku.zoom.us/rec/share/sDbPiPXov_q6eASFxF3VvvQswOaIpKAD8xxylpB7Eswhf_2JHdz4MQya-ko4BZ5x.HFDapCzoQpxP-XTh?startTime=1678723352000
March 16, 2023. Swimming Dragon Sequence then Horse Parts its Mane Flow
https://yorku.zoom.us/rec/share/Rgim2V0yvXw0ZmdfQykEaJVWxmjyS7pya03S_SB5nGkivVLO71y1p7JhNu70TedB.pOMuya4-0DH2apl_
March 20, 2023. Total Body Stretching then Yin-Yang Turning the Universe Flows
https://yorku.zoom.us/rec/share/xDtWkcc8hU9omm3NyVvVpbyiZK6CCEzGlHNduXm6s33W5-FY5uGBcrS0vi-X5jI.AdsPEyXJblkU__QO?startTime=1679328070000
March 23, 2023. Animals Walking, Breath-work Stretching and Butterfly Hands
https://yorku.zoom.us/rec/share/8ZH9FUESOW-c3JC-rApXDLQKFtNT5ychl48r4wjXvPqDffYt9eafegZKBlATvsBl.edrBBC5XPYs8kLvO
March 27, 2023. Flowing Into Spring with the Five Elements for Health and Longevity
https://yorku.zoom.us/rec/share/khvUvR0V3kSxfL1IRofubJqQYso8oaWnVV7Rphs3FPI-IO3_W78bzKyDHyGSph4.VT1Qfs9CfI2g-BWG?startTime=1679932908000
Links to Fall 2022 Session Videos
October 3, 2022. Introduction to Qi Gong and the Three Basic Practices
https://yorku.zoom.us/rec/share/yHMtADhbdIGfU_YtmZYXs21C0uidRKwD_sGms-fSHc354Y8slUj_Sm6A_Olf--nW.tRVnRXKWthXV-8te
October 6, 2022. Wringing Out ‘Old’ and Cultivating ‘New’ Energy. Oops - forgot to record this session.
October 11, 2022. Thanksgiving Special. Compassion and Loving Kindness Practices
https://yorku.zoom.us/rec/share/VhlzGMng6dB3GP31IIMrzrfEoa6DDcNP7h8crk__94o4O4M2zyUwPz2FU6HMHG_6.4-J5mNEQobFXBAeW
October 13, 2022. Shoulder Rejuvenation Then Tiger Energy Flows
https://yorku.zoom.us/rec/share/TkFXTdKZvHtrULbjJ_5jh1BoRhwzqw69tK-9OGGudzqEveM53BAMcuv9tMR9vq5s.DaPlaX8dVjqUbGNQ
October 17, 2022. Undulating Spine and Shoulder Practices
https://yorku.zoom.us/rec/share/y10_01kHEyZl-VioMR0TthKiGfrZTaRAHzL5GJajVcTp-iBoSEVHlLGn0Z4eCwab.U71gICz81hSWQlVl
October 20. 2022. Full Body Massage and Lower Body Work
https://yorku.zoom.us/rec/share/GJS9S4deO1Kv3GZGxXf43DK9H-Dj_rt4sZd95cgl6GF4vPnFbeSOnf9FDAcxx5PP.XWG6DAuNzZDn5LmIhttps://yorku.zoom.us/rec/share/tBPkjXBPJkn2mngGSdgmzAPE2hvnPDRh-iKBIURqhwD5ceeWCXVLgF95ZfDtScKf.Tl-z-TtgWEmJE9-i
October 24, 2022. The Five Elements: Healing Flows, Postures and Sounds
https://yorku.zoom.us/rec/share/5Il1OPm2eEhIwMg7MMMCbcyMmhByMc_hKQUD4_weehJmQOZBk39VslKSpXnNw7bn.jLC4bwEor-_aOuQv
October 27, 2022. Pal Dan Gum: The Eight Silken Movements
https://yorku.zoom.us/rec/share/tBPkjXBPJkn2mngGSdgmzAPE2hvnPDRh-iKBIURqhwD5ceeWCXVLgF95ZfDtScKf.Tl-z-TtgWEmJE9-i
October 31, 2022. Acupressure Practices for Self-Healing
https://yorku.zoom.us/rec/share/ts7z_eaZu9_Rdcd4C0HEYYV8umuOYu1rH_I5ZS0a0-gwALLVmU2Rg2HuZpcyU9BB.E7bjz8Uandvx1LGG
November 3, 2022. ‘Unwinding from the Center’ Total Body Rejuvenation
https://yorku.zoom.us/rec/share/cme-124OEW4Hsj91xJ11KGTJpO_n1T-M8fIr6Aea4hro9P5y5lBKJw50v1IUumoj.kV60R741jzww-HrP
November 7, 2022. The Capacitar Tai Chi Routine: ‘Healing Ourselves, Healing our World’. Here is a link to a 15 minute practice with Dr Patricia Cane, Founder of Capacitar
https://www.youtube.com/watch?v=r8QgW7-xXxg
November 10, 2022. Creating a Field of Protection
https://yorku.zoom.us/rec/share/4etDn-7eXblVh_S-6-6XrA0CjIZYBtAm2E0vVnAgFzYQ-BNWxCuv1HSUqRlVAt59.Do56i2yu8aSNmmeX
November 14, 2022. Move Like a River Stretching and Bird Flying Flows
https://yorku.zoom.us/rec/share/5gWZnguHYff2IMt7X-igcS_0OrKUyIaZNcV0tbnGFZbTCYh9tKmqq8ErzAnth0w.hvNBX7RK6cVjbh_W
November 17, 2022. Nourishing Life then Connecting to Sky and Earth Flows
https://yorku.zoom.us/rec/share/qta8Cg8WhSQTfAwn6zn83sUFDB32QFgZ2dzEtrM5ux2DOZyigvfvK9xln57l81Az._ldJ2gAIcRxL-zaj
November 21, 2022. The Arrow, Iron Bridge and Tree Flows: Stretching, Energizing and Strengthening Practice
https://yorku.zoom.us/rec/share/dKrk2sHY3jZEGDXHA4-EmWjjlIX0TlCzdKaGWJTI2bUFaSN-2eGdhgx2jQoW9y4j.fAxN4RqHGa9eaHeu
November 24, 2022. Activating and Balancing our Yin and Yang Energy plus some fun Animal Frolics
https://yorku.zoom.us/rec/share/BQiDPvTQi9tRBQUSXdNH6xb_SgyPrS31AMt9PVuqGtFtRfEUM1Ds6K_ogTr12bEt.u3j7jmD2mspudTV6
November 28, 2022. ‘Holding Tea Cups and Parting the Horses Mane’.
These practices are excellent for working the left and right sides of our body along with challenging the left and right sides of our Brain.
https://yorku.zoom.us/rec/share/meBIudloLeiC-K8SBwjBs363g8MyV7zErX_lKLSays3td_RWrr-LUra4lFQzKXGm.GNwBUt1j1hB2vjgH
December 1, 2022. Cultivating Qi Energy and Playing with your Qi Ball
https://yorku.zoom.us/rec/share/tv0PWoX-VkZac_qvzyywbcUe5141benSnYb-l45daZOr8LGGmBn-dXSP4MJPWWil.cx-u1E_ZlBJoX4wW
December 5, 2022. Full Body Rejuvenation through Upper and Lower Body Work
https://yorku.zoom.us/rec/share/QC4j2DbkGGvO1Vi70-3iabJCvAdI01kHykj7ILNsIwkrTbHPQSn8ugAprKlBq9Q1.KrhTfE6QI-5q5wzg
December 8, 2022. Season Finale!
https://yorku.zoom.us/rec/share/UNwr54glUyyPWq_nOa89-ynHfOwjuE7l3WbgG8ZUC3PGGWGdlKQRylCX1oGLxnww.HN0xBSURRRtJBiZ7
Links to Spring 2022 Session Videos
April 25, 2022. Introduction to Qi Gong
https://yorku.zoom.us/rec/share/auQj87dNog58Uadn1Bjh8rRErCkZJHhvS03p2hz1mSdTbUX8qskSFq4NWaziFuUJ.qXCQIHR3EjMoXoQF
April 29, 2022. Rejuvenating Fingers – Wrists - Shoulders plus Body Stretching.
https://yorku.zoom.us/rec/share/x-cbL72rkxuoZ11he7cpwzY91jnFJy4r0QFB-ZiQwhbPYj8M-MhEnghr11P9K9fP.LC8gKsfeOlyS-cVq
May 2, 2022. Practices for Powering, Stretching and Purging.
https://yorku.zoom.us/rec/share/m6TvZ-pSaJxBmADMcq1NWJ3uv5zrD1vFzeBPZ_qxk-QERZLvv1lOJnkog06apOws.GrNvHngIb1bAcDmk
May 6, 2022. Full Body Cleansing - Stretching plus Flows for Emotional – Mental Balance
https://yorku.zoom.us/rec/share/TOyR08UiRys2pHuzxKNQ2Q5yi9MvJ2O1RvmnWgQJDFxDocvdb8gguXKHOzZuwLGA.YIIAukRYowgYH0a9
May 9, 2022. Lower Body Work (hips, knees, balance)
https://yorku.zoom.us/rec/share/fxlJAeSsCOVXunsUpFmi9BmA1HpSVeQTuZ2yYWToVx95NyJOCa1ofHSpfinmNBqz.NLfh9RSTT1TSn_K_
May 16, 2022. Tiger Frolics and Total Body Stretching
https://yorku.zoom.us/rec/share/FBOrdeRDNwVTdK-yD8qSvGJdM0BUlwdyEfkaIUjMF8CtqbNv0mxvr5vYvmvAKZtl.8Byn3ym2Z5vYeGCj
May 20, 2022. Acupressure Practices for Managing Emotions and Pain
https://yorku.zoom.us/rec/share/q0QJw3pTYnMBvZjcyWWt_iNI0cB65mgl0fTvNSgDyHOD7Vf-FVAziuAcIJfovj-c.080blY2ALC8bctlX
May 23, 2022. Body Stretching and Balancing Flows
https://yorku.zoom.us/rec/share/H-iWy3cSWUV3KV7nvuj7vkRtIcpoTVOk05mWwd8qWI0-6_bZeU7ZhufIPMwKdBI.x4gLVgDz7QUUq1KQ
May 30, 2022. Big Bear Walking Practices
https://yorku.zoom.us/rec/share/ZlIfjtykRXmtjgEWt8hWRBoNjymdCzG_BkJO1MNn3kI1ID1L0EDerslXTikJUgHA.tnWWGWP-o-kInyDO
June 3, 2022. Water Element Practices
https://yorku.zoom.us/rec/share/HEA04J7YsGJSrA29tBZ7aBSPZk4yD8GO2or65KxfMx18Kgk6tDk7-BLRCjYUygwv.FMCEOeSxTidOgLKB
June 6, 2022. Spinal Enlivening Practices and Powerful Dragon
https://yorku.zoom.us/rec/share/RJWXhUnYPPmbQVt9dkmws5EYBz8pN90tOvZ5Z7CS1NctL33UMXP_vRGO_NZ9lCK1.t6JdThEyNXg__G1D
June 10, 2022. Move Like a river Sequence with Flying Flows
https://yorku.zoom.us/rec/share/q-wSwYgEClBmXIfo51BmzC0O_6KgjxACwZQeU9GYHFuF0JIT46hB-50QTy6OASjR.62cjaXHbqLMyd5-m
June 13, 2022. FLASHBACK: Recording of the very 1st Qi Gong Session October 19, 2020.
https://yorku.zoom.us/rec/share/mSP5Y0GhFt_my66v-aujnAa17TRERt-6NTnNaIjvPqyE336XEqYva5MEETUujRFv.pZ5Ajsi1JokZFYy9
June 17, 2022. Spring Series 'Finale'
https://yorku.zoom.us/rec/share/oy33tlGBp3MPhVxBFIBB9zkanatVckheA0OZUDM4iqlLl0EY8Ugc0_72Tj5S5Uo1.i9Wb63F9VHKNZuWJ
Links to Winter 2022 Session Videos
Jan 17, 2022. Introduction to Qi Gong. Our Intentions.
https://yorku.zoom.us/rec/share/W3u443zWA35C1Duhm-sVlRRnk7OLInmmQU8di1_nMQOQg46uHX_cDQCz9TBa2Rmx.LiEKimhhv10hyRP-
Jan 20, 2022. Spinal Enlivening Practices and Powerful DragonbnH2gwUB-rwogbXXGP0S59MRrz6CmA8FqmIi.D3QJs-H4q_jk5cVF
Jan 24, 2022. Managing Emotions and Self-Healing with the Golden Shield
https://yorku.zoom.us/rec/share/JjPJ8pRpI3yzgkph4LORmWex1c9Q3k8qu64-ePu5p8lWrWVbI-hAViIGbiz3cGOp.W8qamobfLTPs_rZV
Jan 27, 2022. Upper Body Work (neck, shoulders, upper back)
https://yorku.zoom.us/rec/share/_7Cvzrs6sloSgjb_zrA1hushFFtLAx8RBTOcP14jkTMIzVeZD3pbb28THyY7YitY.bsXeK7IHMsbazQWW
Jan 31, 2022. Lower Body Work (hips, knees, balance)
https://yorku.zoom.us/rec/share/eSGfxugJWQCQyGu82-cvtqAzYB_F8LRAYdOjiaIZDNQaLx-UV0avz4oJcps1w91Q.G6YKopo2zZVXvrAz
Feb 3, 2022. Rejuvenating Fingers - Hands – Wrists plus Energy Breathwork
https://yorku.zoom.us/rec/share/3yLVDoSiemCrkSHikWEM7Yb8o22NV1rh0DSZXmQRbvnTvt8ZnICUHIFhMHOqxNI.GSD21jPywomKtVQf
Feb 7, 2022. The Five Elements
https://yorku.zoom.us/rec/share/nQwq4fB5EiqNKXJYF2x6NRjFUj9gF-2WgHbRHW67kZYyZyGm86LRBh2c0-5wKR6D.JKlsRQlg84-gYK0E
Feb 10, 2022. 'The Three Treasures' Microcosmic Orbit practices plus Full Body Work
https://yorku.zoom.us/rec/share/B7ett4Pz1J8FQ0h6lKYp9cP2cLELw1V9DaCUo7FeDw-v_bVviFNIgiz667SdzVBz._ZTm2kRcU3Rgug_Q
Feb 14, 2022. Pal Dan Gum: The Eight Silken Movements
https://yorku.zoom.us/rec/share/GooCaNdyuOnQ0QgihF9M-ycEqCvwRKE_fLrabH4t32eWd0qOJCo94eToNL8ZNhiH.AXkY5P-PflzhKiLk
Feb 17, 2022. Special Breathwork, Stretching and A Tiger Sequence
https://yorku.zoom.us/rec/share/Hb92DRp_S9erYGU1ZBmE3qZBhj8XeQsyhqToegp_88VoE-E5sf-IxVo43P9kwJBf.Wq3gkIo8aWlJjw0p
Feb 21, 2022. Acupressure and Meridians for Self-Healing
https://yorku.zoom.us/rec/share/r34ZLhiTtha4Kzf7ocbOacrC_C5TsM0nepgrAQdGcVBGVRDlBMSxkJLHVcDpc0g.ZODRjonXcS_1czg9
Feb 24, 2022. Spine, Back, Neck Stretching for Water Element (Kidneys)
https://yorku.zoom.us/rec/share/XBpL1n9JfDe4fEjxT0diqYKiQBQHXUqYuJzQTE63JpFx3C1uIbhDR_ZZWU5v5tgI._x2i6KzDX8FBPbJf
February 28, 2022. Graceful Aging Practices and Bone Health
https://yorku.zoom.us/rec/share/ZFNF5IzU1tEkGf5nWZWZJJZ4gOYd1qDg3OeAEgzJ944NeRSS2gpjWl6vL3aN0GSb.YhTsNgw8x0jjhuh_
March 3, 2022. The Five Animal Frolics.
https://yorku.zoom.us/rec/share/D18k8QqWuWvv7lO0JYqXTNdFsyrCxhbpLhjLbMvMk1mYMc8RhvrTjPYdK121EkcX.yj-d0xnbFLgKxwb_
March 7, 2022. Review of Qi Gong Three Basic Practices
https://yorku.zoom.us/rec/share/FOwG7qbvyDjHTW5zpaRJW7ifNOmwj6Waj481p1Fi8l98dts8vMtDno1vbS-yccMP.Pu5F575y8ha23R53
March 10, 2022. Special Breathwork and Jaw Practices
https://yorku.zoom.us/rec/share/8O35eDBuk9g7lLowvqTMJIY3xbaezcl1Kk5-5YS6wDUJtfD5MH6ZFEJnirjNXW16.qK8C-KzVhkRcJJfW
March 14, 2022. Whole Body Massage, Releasing Tension, Letting Go
https://yorku.zoom.us/rec/share/Y2y57cQiR1aiOIb7totnruX7EmOrFXQTvXdDP-gDfk2oDpfgz3nIISaPxXK-ogm3.odi82R4-Xo1_zfkI
March 17, 2022. Creating a Field of Protection
https://yorku.zoom.us/rec/share/q2HvEl0q-x1WUKXuum9IE_mWtwXZ4WTY1LgJOFbtdkLbfpS1rsx5oiNDo1YR7N4W.apuOBMjeQJXV9ydh
March 21, 2022. All About Stretching
https://yorku.zoom.us/rec/share/FSZ3gdL3beFit27r5OkyKM6kKGVlv5Ua-0GUrH4WoTpoiHX4E7sUI719Ofj8WEsa.kaP0xV5McbBzXir_
March 21, 2022. Winter Series 'Finale' Favorite Practices
https://yorku.zoom.us/rec/share/epOIn1-lS3V1KAAAsQ62ltjhvYPThJL8vQcfaCsMPDAosRH8z8W2txH-g1XozKfH.kxFpllwK_LbQXYLE
Links to Fall 2021 Session Videos
September 27, 2021. Introduction to Qi Gong
https://yorku.zoom.us/rec/share/n61K6Qi-ubY5XRAW4zdS0_lRHveNfXUj1g2L7BZ2-Ru4tO4dh51Rz-4wlRf2Bt0.luU6nYRzyE_vK4qm
September 30, 2021. Managing Emotions and Healing
https://yorku.zoom.us/rec/share/QH_l6uL_J26PLNUsOIqAEpm_OnL32I2eQsR7GPU72igtsjFrsVr9uJ4iwi2wZky.XLlqRh8gCMchlOzP
October 4, 2021. Upper Body (neck, shoulders, back)
https://yorku.zoom.us/rec/share/S-z7lkDdqlR9ghqQSiUPhX5A_eYxG9AuSKA-_buIYLpTmL3adNrMDzz0noQQcv0d.zKAK-28WiEq5gi6D
October 7, 2021. Lower Body (back, hips, knees, leg balance)
https://yorku.zoom.us/rec/share/61JxrVrfi5btuR4u9r5zpMKf8miSABgWVJ55s-Tk9wktmuwWqHfU-jn3ptCjD7Pa.wAXx6AcZHhUto7Ys
October 11, 2021. Thanksgiving Special: Compassion and Loving Kindness
https://yorku.zoom.us/rec/share/6daonFloWoOPKflOQ5XGAqy5-QQ9-cwkHKPDrQmbzmss9s-BRru7Tm72mxd4bIeq.LNHxjBye3B3bIejI
October 14, 2021. Animal Frolics and Five Elements Healing Sounds
https://yorku.zoom.us/rec/share/9CK1S4IS6m33VmNIU2j3eMICSJbHWAcB43iC2jtvStwApfkPI8wNUzAIUywdVB5j.qREK1Bt3tzfrbWxF
October 18, 2021. Two Classic Routines: Teja Bell and Harvey Skinner
https://yorku.zoom.us/rec/share/rB6CcYJVymn775mNDemLwowTElGv0z4-xKhanMUF48oDwDpltKo04fGkLENXPN83.LNSVKDEZu6SrKhJP
1. Teja Bell. Radiant Heart Qi Gong video (12 min)
https://vimeo.com/qigongdharma
2. Harvey Skinner. Qi Gong Basics 1-2-3 video (10 min)
https://yorku.zoom.us/rec/share/jhnT6boLeSvbrwofb4T6FLDGVbcM5eKdztiejAhKecDFfiSA3qxK3-RmNKTX2Su3.-WIWvZmTQh4VG81v
October 21, 2021. Tiger Pierces its Vail while Birds Soar
https://yorku.zoom.us/rec/share/qu0k137n9FdkJOfVr1UFc_AGh4yhsgcnnf62rBf1UbGLt83YdHnpd0rZ-h8nBUJ2.3N8FSmpYb8zOKQRC
October 25, 2021. Animal Frolics
https://yorku.zoom.us/rec/share/5CP6DPt6kkThFUv22iiiJiVe_NJsJqS8nnGcQLULjK-ydneGY_WHI5dKGKdOMBuJ.0qMZkmxDhgWH9DiJ
November 1, 2021. All About Your Shoulders
https://yorku.zoom.us/rec/share/IuiYKogkbZ-XOOm_ODw9pVughrDiu9Me0OeeIZ96WLYIPC2ejtTA_z8Nsmn1GHtk.BINJYOYukX5H8wmd
November 4, 20211. Breath Work and Special Flows
https://yorku.zoom.us/rec/share/F8cx8DUYpAaiZCc4X8URZwyV0SlinQB6hJKxdGW5bGRPPFr0LVRRUlybHkyEKhm5.peN64_tURDnaPWJl
November 8, 2021. The Three Treasures
https://yorku.zoom.us/rec/share/0KLJ8ZY8abkMzqcdW02CarAlMAlqw3cVvfmO6EXCZTEeDT1vHlAI14KcI-btndnS.zbv5lh5hJ1-DcEFc
November 11, 2021. The Five Elements
https://yorku.zoom.us/rec/share/zHCYvYpf-KOji1xSYWNqamrOeCAgt3qNYC_h1SFAQJmHcVXd3nZ0dM8stWeJNek9.hhirkgNdjDvFUeX5
November 15, 2021. Balance and Equanimity
https://yorku.zoom.us/rec/share/D5NeWjsNC7sEiWvO_hD12SjrVhMwIg8yIOE996cmkpaRo1pucU-bruSy99pLIic_.ckvi1pVSuI8MOJDg
November 18, 2021. Neck Stretching Work and Flows for Balance
https://yorku.zoom.us/rec/share/erUPIaOAlg1a4Bn1iI-YVlwd9_vmLZDJeYdS3wpcY2xfDoQsrP8vRIAbMDznbyE6.3a-YU7IcnaY1_e6r
November 22, 2021. Full Body Practice and The Microcosmic Orbit
https://yorku.zoom.us/rec/share/8wm1ADyxa9c0LSZg4aJCPdwX8NvZKnDQprzPTOw5Mo6rKA2XeE5Bvyv-D0pGFSJ9.BVNelRemGEew3Qj4
November 25, 2021. Standing Meditations and Body Energy Flows
https://yorku.zoom.us/rec/share/-flhNuIBvK7DUxFdzc2TjYWhplbOHgxxE99piLxQ5kSNkPpi_rLlqil-svDUEhys.Nc_HnR9YCmInhs8C
November 29, 2021. Water Element and the Kidneys
https://yorku.zoom.us/rec/share/VlPMYZYdyIz5IrHvU44wqTQ6xXaYUOU3C6h_5o5r3VC4zpMiNM4iZ8UptKTLqcYO._U93UAdHsS9HiHJt
December 2, 2021. Fall Series 'Finale' of Favorite Practices
https://yorku.zoom.us/rec/share/pVUUXKnEh3_sxxIaM-Y40tJXbqgIgTgYxStgputYBrq44ZNaf0C6gcTfadUXm26-.tW8nygB_t9Dd30iN
Links to Spring Series 2021 Videos
May 4, 2021. Overview of Qi Gong Practices
https://yorku.zoom.us/rec/share/Wxzbx_gtTJN3Mnb9_qFw3IIYboVFOCovaQRg-Bf7yJF9Uto3APNJe0_bQYz2AXN2.Eqf1Z1dCpDmYDYeR
May 6, 2021. Body Massage and Stretching
https://yorku.zoom.us/rec/share/iQfNhwHI60D5PbYVrcXob3Dw91e-xXFG_5_PG1aerAtSzL74X2sJFCSshfrnJrF4.ui98mkkFB_kgvQFA
May 11, 2021. Three Basic Qi Gong Practices
This link contains 3 Recordings. Skip to Recording 2 for the Qi Gong session. Recordings 1 and 3 are from my York University Class (ignore them).
https://yorku.zoom.us/rec/play/erq8KpjypaAiwgJ2L3LT5GBkyDiWAEE-h7THcMQllw19Z-UZgSpypVNWIDqHFHPyGLOp-790yi0swAhR.QFA-VBExrP0eYbOp?autoplay=true&continueMode=true&startTime=1620750666000
May 13, 2021. Five Elements Set I
https://yorku.zoom.us/rec/share/0x-HKc-6QLFYhpCiHZWCFf5zZLZmYACX745Go_0Ik6W160QGrhi0nMDvv5RNPtBx.GPCvF8U-t7jVQ3Xr
May 18, 2021. Hands, Wrists, Elbows, Shoulders, Neck
https://yorku.zoom.us/rec/share/u-TzyVxdcHWM3TM4rkGChGic3-J9dYVt1iw9Mp3pdQzyV-tf6Ja-nlU-d6YpbHY7.e5wYatAhEu3MIFEA
May 20, 2021. Loving Kindness Practices
https://yorku.zoom.us/rec/share/rYOQAQEXuc3IKUNOk6CNEx7A9NjGW01jENiBcOQgSojKXTfxMJOscx3kBY3Qb8ea.TkVxdKz8UTv-AIQn
May 25, 2021. Acupressure Points and Practices
https://yorku.zoom.us/rec/share/E_xaXyc-OVsSd38HD-xOyjm5I3OyNTkjGqWGJSVKfxP7vO2yqgbTCC4iEJnZEk1p.vs8S4BRccNON5ncv
May 27, 2021. Pal Dan Gum 8 Silken Practices plus Managing Stress
https://yorku.zoom.us/rec/share/B6gt-n2YwaCrY8Cw3LmLf9ouJW2rJoCV69FzhbmK4V77Q5Zj1zCRg3sfZP9AuC0S.AuzeoDRS5ZoUJRbr
Jun 1, 2021. Dragons and Tigers Inspired Practices
https://yorku.zoom.us/rec/share/UbdjwIAtHdpz5mgTtScU0EekaQsPbJQgG2wStYXEK8pjKViCpjJt4C0A68T3wT4O.B_hfpnZirv344Wd8
Jun 3, 2021. Acupressure Holds for Managing Emotions
https://yorku.zoom.us/rec/share/G5ZqrcCk9Ub1BvcES3zQAIfH7NvQkiv951bpfLt3lADVbkSdNGOE6GYhEZCn-vXG.ybq966CK37uPwO2u
Jun 8, 2021. Lower Body (hips and knees)
https://yorku.zoom.us/rec/share/nrX3VUXeyU_ajuDqVeuLZzf1S3QbL5fMYw1PjzhGuixotz6usojTeu79u5sv5eVY.sMHi7R2WZZ6l4N4z
Jun 10, 2021. Capacitar Tai Chi Routine
https://yorku.zoom.us/rec/share/JWV8nr-b_SVAvp2jKdvU6hNLtqbOeEU9IHqn60z8b0aT77pHrdeeYDMYnqDXbDtY.egU-ExWnqGg4Hzyp
Jun 15, 2021. ‘Oiling’ our Neck, Hips and Lower Back
https://yorku.zoom.us/rec/share/aW-HeS5rA4sCFnzkde6h1IRNtSmVSXRyDMbwWK3laqaGZP6EJBrnPYMmpKU3IVVc.5bivs44vKdE5gPae
Jun 17, 2021. Three Treasures Practices plus the Turtle and Water Buffalo
https://yorku.zoom.us/rec/share/x9JNI-4H7UEqJj2ov96hZdvb4xc9z3_cKf1mrnxA_TjODxIEZFQbuBWV25UJchGJ.wObmv8yf-szhHVX8
Jun 22, 2021. Five Sequences of Three Qi Gong Theme Practices
https://yorku.zoom.us/rec/share/D6qipAVwUujmXZuw6yWt9XZ-F9vFzVZBRb98suDQixr7eXVoNpw1ZD3Z4C6azyRQ.kdjCFKnlZgKo7hFD
June 24, 2021. Spring Series ‘Finale’ including two of Harvey’s favorite Flows: The Lotus (loving kindnesss) and Ferrying the Life Boat Home (from the Sea of Suffering)
https://yorku.zoom.us/rec/share/8DWco14x5zIzyGRhYYUo1fnX6znX8T-eUAnbEZ0lrFu8GPcqtBaGiEEH7uddpef0.rgsC-KCi5JwSoYM-
Three Bonus Videos
Qi Gong Basics 1-2-3 Practices (10 minutes)
https://yorku.zoom.us/rec/share/jhnT6boLeSvbrwofb4T6FLDGVbcM5eKdztiejAhKecDFfiSA3qxK3-RmNKTX2Su3.-WIWvZmTQh4VG81v
Five Elements Set I Flows and Postures (30 minutes)
https://yorku.zoom.us/rec/share/v9JRDrCdR_CsV2Gsn77TOdxzQXl87HV1wEUBKoQFDaV5E7w6zfoo72QcoMBoYJuZ.SgjxYBtHi7LuFay_
Five Elements Set II Flows and Postures (30 minutes)
https://yorku.zoom.us/rec/share/Ui9U7lJh-HV1Ff9bE3im26JW8JB87JS57alHqbcoX2w5TluQU0__M4n31FaCuE48.fsiSZt0lu3J8d_Df
Links to Winter 2021 Session Videos
Jan 18, 2021. Intro to Qi Gong practices for increasing energy and reducing stress
https://yorku.zoom.us/rec/share/IdIGy58lDIPzM66uM5gm2vzp6Q5Pkyfy8_zJVUBKE7B5i4w3tl7kT13xJZLMstDz.1Jmlivvi5fjhOxor
Jan 21, 2021. because of a problem this session was not recorded. In its place, here is the link to the ‘Finale’ from last Fall on December 17, 2020
https://yorku.zoom.us/rec/share/wQrDlAHdB9tSargjXwS2Lcq3VJ7zYE7N0RRT8VSL_AFbvz-dNBlgWwwJlPRAMOqV.FJU_OGXDuWPx2Rh_
Jan 25, 2021. Upper Body Work (neck and shoulders)
https://yorku.zoom.us/rec/share/5PQs46ecmljE2VlCjYPEj3qHbZmnvllGybSAyrpPOPI0utOIzZhftXyVq4_e_kg.tROb-eeIMD8YH2Aj
Jan 28, 2021. Lower Body Work (hips and knees)
https://yorku.zoom.us/rec/share/SKhA5CzC-vDfI4lUE-LQGp5-1sbOtBTUUg6hjMOqzoUAI992zVGiPiEZDCl4wm_e.oAKQJtCzx81ilPRd
Feb 1, 2021. My Grandkids Favorite Animal Practices
https://yorku.zoom.us/rec/share/SMBzQVTjvhJlTUFYMDrl2IJ-K-OR_V3oAYWxEJwhf-xeG3tBRv87LEo2Hyo817o.O27sPBLKSgY-J0dD
Feb 4, 2021. Review of Qi Gong Basics 1-2-3 Practices
https://yorku.zoom.us/rec/share/fOzptxresyfbabYZi-I_0jbC-JKwMyI3uwljWtXQqftZZ1Lguglyd_Lv9uvic4Yt.qGRQ41qzWpoUk4Wf
Feb 8, 2021. Four Golden Wheels Practices
https://yorku.zoom.us/rec/share/a0uIxcJXBMVEoxerm9diSQyw0LHzYuiRVH95XH9ehh5l61XkVbDF5rlFUxJlHULM.94HVR9Kx6bmcWWMH
Feb 11, 2021. Five Elements Practices and Healing Sounds
https://yorku.zoom.us/rec/share/LUXPor8GozoWNSiZLkSSXZ5sDjW_2EkvRpLC9QxTgEu5ZpIpOgv-poYpadGP05UZ.31VMwSAXcTKOgCuz
Feb 15, 2021. Tai Chi Routine: Capacitar Version
https://yorku.zoom.us/rec/share/lmMP0o8_cfyuxACdbeSsRBhq7Fj1Os9u0u-Zf8ewVSEshh5ItkPyX004NZPLhzOe.g2HoHTW6qX-vrUb0?startTime=1613408495000
Feb 18, 2021. Pal Dan Gum; Anxiety Prevention Routine; and Bird Flows
https://yorku.zoom.us/rec/share/78KvMoVwoCHI1_VeYWiP4tEYqQldy1vICvMlcB7WYLHed4l9OamT3k1ToWua9U05.YrDVSq2ZQ65yqmau
Feb 22, 2021. Neck and Upper Back Work
https://yorku.zoom.us/rec/share/sL2x9VQPeQDK6R6II2WrXfKF6QrZ9Gf5Vp7_bMOQyn93pGoCNh2KsGxvqrX9L84.SvqzLA6tsr2IBKS2
Feb 25, 2021. Arms, Wrists and Hands Work
https://yorku.zoom.us/rec/share/Co9SPHRPhbUr3jC9ADXeNrnxZz_BTmVbw6F5lutOwKk2c6GL4DKgCBhCzJMyK3gf.sDkGkB5c_e6TwiIA
March 1, 2021. Leg Balance and Tiger Sequence
https://yorku.zoom.us/rec/share/J9KAN6Jp6RfDXMcjk97TIgalT9qyNjtp2churtfpdrzOlj6nwH_eguK9gg36tiA.nnRT0nFLcC5qwjlT
Mar 4, 2021 Healthy Spine and Lower Back
https://yorku.zoom.us/rec/share/Bx_hMRN5wvphUVhFATXmwk6V8r9RFuPkaqMeUtj7p25_8CDoyYTYu1v57R41NNp3.YgzoEgl5eC2i7IzR
Mar 8, 2021. Heart to Sky Stretching plus Metal, Water and Wood Elements
https://yorku.zoom.us/rec/share/8ZVZubUzJb6yAzkdngEcGQepDvzrkbod2PBqwwvhTwy3R7J05eoaklw6ja0zamzy.K49gsFvSa8IAaGRs
Mar 11, 2021. Fatigue Prevention plus Fire, Earth, Triple Warmer Elements
https://yorku.zoom.us/rec/share/y7ZZ4MdE0Gg2MXtt-x-_nz07UMQqCHPYbQbjUeOyyu7wJsdO5N9zY60iDo4QKCU8.cHoXEuU1TzFmYTBJ
Mar 15, 2021. Special Breathwork and Stretching
https://yorku.zoom.us/rec/share/GYBIZwLomtelM5ctgccYI6oaZ5_gFrT6YlTZWHvyhfoEO5nKGUudygKkj6vIW2NF.-rtBpokKAMHzn5Lm
Mar 18, 2021. Revitalizing Neck, Shoulders & Upper Back
https://yorku.zoom.us/rec/share/XjUMYcAjBQsq6jyyG6kdZ_4GmpFeOEpl8E8vbktTVf-TH5u-M788X20oK_svhT1g.1D31L47pUlDqciQB
Mar 22, 2021. Four Golden Wheels and the Five Elements
https://yorku.zoom.us/rec/share/Jfg95NRpFdaCrgUYqyRbHA1tDOhv8-8dV7BGNYjVIeKSAmgYCeCpoQ-G2_G6uEKZ.7np6Uo5Fhh2TsjT8
Mar 25, 2021. ‘Finale’: replay of some ‘top picks’ favorite practices https://yorku.zoom.us/rec/share/ZdhEUy3uxrmaFf9-unO6QBa67RUUmepnvR4GW9cLHsmhS8oYgdmwF1ZTMUSlwqAs.sFtl7y5XCXqiAL3d
Five Elements Demo Videos
Set I Flows and Postures
https://yorku.zoom.us/rec/share/v9JRDrCdR_CsV2Gsn77TOdxzQXl87HV1wEUBKoQFDaV5E7w6zfoo72QcoMBoYJuZ.SgjxYBtHi7LuFay_
Set II Flows and Postures
https://yorku.zoom.us/rec/share/Ui9U7lJh-HV1Ff9bE3im26JW8JB87JS57alHqbcoX2w5TluQU0__M4n31FaCuE48.fsiSZt0lu3J8d_Df
