Links to Fall 2024 Session Videos
September 30, 2024. 5th Anniversary Opening Session
'Tuning to our Connection with all of Life'
NOTE: This Video starts with Harvey leading Qi Gong and then Susan begins leading Mindfulness Meditation around the 30 minute mark.
October 7, 2024. Finding Your Anchor in the Midst of Uncertainty.
https://yorku.zoom.us/rec/share/YrFDso0GXVQrzqjIZi0N8ghK861UK4X6ywzT9Kk7_inwQQHcJQREC1lvhKFlLoY.1e-yaOeXf_5zJkby?startTime=1728318686000
October 21, 2024. Knowing Earth’s Embrace/Loving What is Here
Susan's Session starts at the 30 minute point so fast forward to it.
https://yorku.zoom.us/rec/share/-kxDdYR0uXA_y4uhbTgBR-uldoh8XP9OnRsxm6pnBUeYHfVIRs0A9ggx6etNG-Ux.lGjTjMlfvI4MORsC?startTime=1729526508000
October 28, 2024. Receiving the Symphony of Sound.
November 4, 2024. Knowing the Sense of our Larger Belonging.
https://yorku.zoom.us/rec/share/zdbq04qf8KJEalFtiTOZbbxosXCV5IPeMPe6ce_SNJcIBqpKCiYuzw_MrB8BrjFT.xIEN6B_c3k1a5CnY?startTime=1730741540000
November 11, 202. Widening the Circles of Compassion from Greed, Hatred, and Delusion
https://yorku.zoom.us/rec/share/EdmKfHoABTljsRk_8-ZOxBOQa_HsFG0UrJkx0YFIHstyH7fK37Vd2uFdduYUgxR1.lgxCtoOhkVZRO2Ir?startTime=1731346326000
Links to Spring 2024 Session Videos
May 6, 2024. Lovingkindness Practice
https://yorku.zoom.us/rec/share/w7FJgPIFRECbmbLX0mBp3yE5dkXUnfXiHJdsJnaZUE_5qlmzvdsGKLJDIGZmDsYb.tUD2JxPVSUgVHIHg?startTime=1715013146000
May 13, 2024. Receiving Love from the More Than Human World
https://yorku.zoom.us/rec/share/VlDJkiWKMNb1fbWqR8ObTdu9cULXhVtkZu91riCo1YVH8_ETcSLRbeHDjjqlQsgG.gMSn71WJTidAMzXM?startTime=1715616120000
May 27, 2024. RAIN Practice: for Self-Compassion
https://yorku.zoom.us/rec/share/1No6yzRifByJohe_zatkI_rdBC4IKkENFhQov1YwnWvR5raUkZuPG4M-38JuzbaV.FPx5VvZCmlwuYJBT?startTime=1716827484000
June 3, 2024. Compassion Practices
https://yorku.zoom.us/rec/share/jIP4Hr4WtnkoRd3FRxs7YSEU8e0IsgQcFrCzx0vOzRypDqZYEanAlJNqSKJPBT5R.sNByLG6B92jm3mXa?startTime=1717432330000
June 10, 2024. Guided Visualization for a Regenerated Earth
https://yorku.zoom.us/rec/share/9Ed6BN55goCuhHta6J3W9tz-aRXK58knC3WHzvBmuOvjQ0kqvDu0Zzaul1jxcyJ8.JeBz-T3LsoLYGhnF?startTime=1718037123000
Links to Winter 2024 Session Videos
February 5, 2024. Contained by the Earth
https://yorku.zoom.us/rec/share/RU8NhOHtP4J2qtR02GOZzK1yCzWGj4HXM8Kt82x95cOS3fjtTzY3lrHW8bNBrpI.0bNy1MJnZTXPUhtn?startTime=1707154300000
February 12, 2024. Breathing Through
https://yorku.zoom.us/rec/share/gWqEAKatplL407qDVLD0yW5CDSGsh_eFyugfqXk8dU3I8WXwEo4lL7J_X6rcEWBl.m0wjXtzfqd5JpdGW?startTime=1707759106000
February 19, 2024. Befriending Emotions
https://yorku.zoom.us/rec/share/3T3rF0XnCYWqlZTMvKgFbpEkCoJh3JmRckGKFM5fG2mq5Mv-BSSkCFs8pcJzFsyr.lPVThg-biJHPU4cE?startTime=1708363952000
February 26, 2024. Breath as Resource
https://yorku.zoom.us/rec/share/TMFbH8cslhtsq90Go1nhnEc3aOeugDBdLZFuhGLGfkKV-fRbRgxP54R90zB44uE.8RIMhoKoSlpZ1xWM?startTime=1708968750000
March 4, 2024. Body Scanning Practice
https://yorku.zoom.us/rec/share/gHi4CD218jR9HogvZ3AlR46F-KGWoNDi4XyKaiDOwjofbzuafPyQqR4x5lsrIocJ.TW6awmSrlRAd_lxv?startTime=1709573514000
March 18, 2024. Practicing with the Elements.
https://yorku.zoom.us/rec/share/y6bc8PSn8PZTKbIuqqZ8zkzIjYWylrN3yfo5ZM7mPzHdkGRxp_CmQcTxEvSQgiVB.Bru2ENy-0mnUVB06?startTime=1710779531000
March 25, 2024. Tonglen Practice for Climate Emotions
https://yorku.zoom.us/rec/share/n7iXgZU1GPyleLCazgk7b7zQevZSQphvoM-TE71NFnPVorWwgXNr2aQG-D47yNKl.CWHIGIvmiVaATXJS?startTime=1711384323000
Links to Fall 2023 Session Videos
December 11, 2023. Breathing Our Way to Peace and Reconciliation
https://yorku.zoom.us/rec/share/htrxBA-0kf63gMme07FAxIr3HGWRC_VFOUQgeoQaRfDlFDAz3XllaP3gal1n0jUl.pQwBGLCkKGw-gWyw?startTime=1702315985000
December 4, 2023. Reciprocity.
https://yorku.zoom.us/rec/share/Zk6UvIGeMC6O9wVeC-7z6xQDUUg0oQlVz13f_ZYw0ZTu5idnXsyNgHdsjq57xNWa.RBlyEO7g35ULu3BC?startTime=1701711128000
November 27, 2023. Emptiness.
https://yorku.zoom.us/rec/share/irw7KTT3ye00UdNKKtti-vv2QJmc51CJMBBMkVZzCjI09sMu9Lx3p9FE8caYm6zm.9BafW0tWHLeQ9egE?startTime=1701106286000
November 20, 2023. Compassion ... Widening the Circles of Freedom from Greed, Hatred and Delusion
https://yorku.zoom.us/rec/share/fjqodvbjht4tOAsJIgqVP3M6rrHK7awymJBac2jGtG6IMwhtZ6-tiJIFZgMpYyJI.XZ32TPr-MrRRlBP5?startTime=1700501479000
November 13, 2023. Meditation on the Elements
https://yorku.zoom.us/rec/share/_7VEbSBPzIX1GvzBR-cIk-9WTnrnShB99XbC_zoEjvwv6hTc5FNivB0Gr0zirLv9.UWo26OUy0WxiegpY?startTime=1699896701000
November 6, 2023. Receiving the Symphony of Sound
https://yorku.zoom.us/rec/share/h_I-14DQBQQ1qObuy-FZCp0Hhs8doBJdUTQLwJ350B1o_g3lDkNaBAG1dlEgNBjn._aaYLIW-EZteJfWa?startTime=1699291786000
October 30, 223. Breathing with All of Life
https://yorku.zoom.us/rec/share/1Bz-qKYTAbwQJ-wHRpDGt39hzsnh5EHxSFWay77yfPU_6RXNtfxy1YAMvvA0EesF._zQScIGfrVBymAoU?startTime=1698683519000
October 23, 2023. Earth Interconnection Practices
https://yorku.zoom.us/rec/share/AKXiWXr1XAPGt96G3s9njQCWGWB1FISvpBTS78wlFDWTqr-ru7TJFUJy3z9j56bk.qkhzgs2-IACMvIae?startTime=1698078705000
Links to Spring 2023 Session Videos
May 1, 2023. Offering the four Brahmaviharas (lovingkindness, compassion, appreciative joy and equanimity) starting this first session with Lovingkindness.
https://yorku.zoom.us/rec/share/g6xLl-JXFKvb-fG6bNY3MKyfZXg3_JTtyjAMAZhiW4J35yQZrFEscVdpt3g6MPHO.F8OspZwmA92Ho9ig?startTime=1682958703000
May 8, 2023. Continuation of the Lovingkindness Practice
https://yorku.zoom.us/rec/share/jeD-oWEE2agAaO6Ic1dYVCmMgBMcaJ_-6qzSql6jeKuyxWnVa3AqSpO038o5f3tx.3SnxUmX9qeXIrTGH?startTime=1683563547000
May 15, 2023. Further Work with Lovingkindness.
https://yorku.zoom.us/rec/share/MnG_B-hwwchA9EnWaVUW4W8poTdpX9gjLP8x5iQ6jbC6NwDPiye-rEgEj4K4vaRf.AfsWLaPnc3VAk4rY?startTime=1684168311000
May 22, 2023. Compassion Practice
https://yorku.zoom.us/rec/share/7dy6ccPn8jjpWLod6sbxlahEDlBUBqTYRqNkGqoviQm2uwD7ZXszmrOg4x0f3Z0.xhVMnvg_rfYaLT_R?startTime=1684773110000
May 29, 2023. The ‘Tonglen’ meditation for healing practice.
https://yorku.zoom.us/rec/share/eCSwoDmUxhvdGvwKF5AnEOlaShylNkGJ1i4GjwdRAwGeHDISfQuoAmpYXfogQgOd.whSL1LppIWhu69x0?startTime=1685377989000
June 19, 2023. Cultivating Equanimity
https://yorku.zoom.us/rec/share/TV8Pt9fB608NOOdW-lcaj22YVB0PWWtwfNbR9Sl7SD1ce-ZLqVCCAq5KlwtvmWIS.nGKuNGZWedelG3J0?startTime=1687192426000
Links to Winter 2023 Session Videos
Special Session talk and meditation practice on "Appreciative Joy for Ourselves and Others”
https://youtu.be/NuH9rWZcQA8
January 30, 2023. Intro to Mindfulness Meditation
https://yorku.zoom.us/rec/share/RrFH-YqUIitpgdOSowMJi0I7twWc2hg4bj0wPS1_XxVkhjCosxbuB8hW6eVDOXCv.CtZpQ3Y1KotO8Fp-?startTime=1675099822000
February 6, 2023. Establishing mindfulness of the body.
https://yorku.zoom.us/rec/share/L887Kftyuls-qpkcAOpsVby8fk8dQuL7IQ-vmPajFBhKcjdINP_LQZYBgXlYxSoC.OwfEtiIu0X0wfQvD?startTime=1675704691000
February 13, 20213. Whole Body Awareness
https://yorku.zoom.us/rec/share/1TaRHYENf3XHUl4MiBFi6u9jIcMZ7CfciNvmDxn6SsMta9YzxsipjIstKjiLIUef.uu00Q7PE91zJ0cYP?startTime=1676309518000
February 27, 2023. Mindfulness of the Body through Contemplation of Anatomical Parts.
https://yorku.zoom.us/rec/share/BwncgrtOgx4cq7uUC-Kwsa6fqHfVI9RiOzlfBwK64AOpvfRqS8YQYbtU8oxyK8v4.8slXLHX5gzLxbJ1z?startTime=1677519131000
March 13, 2023. Experiencing the Body through the Elements
https://yorku.zoom.us/rec/share/sDbPiPXov_q6eASFxF3VvvQswOaIpKAD8xxylpB7Eswhf_2JHdz4MQya-ko4BZ5x.HFDapCzoQpxP-XTh?startTime=1678725099000
March 20, 2023. A Listening Awareness Practice
https://yorku.zoom.us/rec/share/xDtWkcc8hU9omm3NyVvVpbyiZK6CCEzGlHNduXm6s33W5-FY5uGBcrS0vi-X5jI.AdsPEyXJblkU__QO?startTime=1679329896000
March 27, 2023. Mindfulness of Thought
https://yorku.zoom.us/rec/share/khvUvR0V3kSxfL1IRofubJqQYso8oaWnVV7Rphs3FPI-IO3_W78bzKyDHyGSph4.VT1Qfs9CfI2g-BWG?startTime=1679934765000
Links to Fall 2022 Session Videos
October 5, 2022. Introduction to Practices - 'A Good Friend'.
https://yorku.zoom.us/rec/share/yDGfGOSkUGsGsFjHqJbIVzkDyldSYOebuiYnaTU8amvTU-Fr3OupyOKNAiNL-awj.s7fYOPxYx4ufGJxZ
October 12, 2022. Further Introduction to Practices
https://yorku.zoom.us/rec/share/rQjVqPgYXp9-MNSsQUSoySCVxuD-Yp8lPksNxEpISwcowFJjaISfIcfgPvSxoGRg.pCDS-rySI5D4tvMj
October 19, 2022. Breath Practice: Using Counting to Deepen Concentration
https://yorku.zoom.us/rec/share/o2obF69uGBGS5wbDYDy6wBRFnCKyIJ_6AkoDCc4gPyCJ4NiLZ3WQLKVTmyx_tEuN.KmF7Pt3fceo3d0TW
October 26, 2022. Using a special word or phrase to guide your breathing
November 9, 2022. ‘Mindfulness of the Body through Contemplation of the Four Elements’
https://yorku.zoom.us/rec/share/g1kdYRdZkSKO9-cem7W0-feI7h0OrMgw-6-kCIOqi7WcWtft4VG5Vodpz2Wlnqj3.33orMvNzMQpWu7dp
November 15. ‘Embodied Mindfulness through Contemplation of Skin, Flesh and Bones’
https://yorku.zoom.us/rec/share/7t6PE6Khu2wyK6w4MdBW1IWCP9r3ZFV_3BqZtOBxRTGkXjD_8pUknfxys6873JAY.c3-vwVQVt-sfZwn4
November 23, 2022. Meditation on Hearing: Bringing the mind to a naturally balanced state of openness and attention.
https://yorku.zoom.us/rec/share/r__DzLPSwFkXGb2PE5zKy6qpI5VSLakMeydsXmyE5dutnXO6jhWphsDzCozNOb0h.7wHTSfA3-eVXQJcl
November 30, 2022. Meditation on Thoughts: Encourages us to know our mental state. How is the mind?
https://yorku.zoom.us/rec/share/AT0zV0CQapH_AiBeSOMUzaKPrttLw0Ezi4OTNoTJvY3_yEk8GEnJDVY1h0x_6YLh.KBtMPf-mUtIwpXdJ
December 7, 2022. Rest in Natural Awareness: A Practice for Effortless and Spacious Presence
https://yorku.zoom.us/rec/share/l5mc8ETsHqastD044anMGa7RS7hVTRgKhn17OwGh5Fq5CeORDmXvAHb_k72awmPs.oXWJD_WZ27Chg0sx
Bonus Sessions
Self Compassion for the Aging Body Scan: longer version (35 minutes). Video
https://yorku.zoom.us/rec/share/UqQzrUkjTzeJhCkxiID7zmOvwX-ncRr98gwCB_LZpiHxi4OxQducQNnDPNlLPejk.rXdtyDn2Px3q8Sqp
Self Compassion for the Aging Body Scan: shorter version (22 minutes). Video
https://yorku.zoom.us/rec/share/QMag2LnHZowlHcTJWJWTLKGiD0-jomWkPUmPvcRm2e3YPZwcEQPZrGlcsPam31lc.-a-eExqovQ_1GbzN
Loving Kindness Practice - Aging for Self, Others and All Beings (28 minutes). Video
https://yorku.zoom.us/rec/share/3vDU4avfRDrEEcuAlODG4WwPuNF_EwRKqy2EqDSD2CHZhuU7DewKaAVdSYS5Q1hF.qZHitMW17NnpdFuB
Equanimity and Aging Guided Practice - Audio
https://yorku.zoom.us/rec/play/rigTuWfK847LvjwZTNdOfrk6-Ubb3MMjODeGhB2lRkqMcbPit5jBBDAuaKevs16FfP_g9l_y4sMFIshk.dw5BUjfk6NEALLwU?autoplay=true
Links to Spring 2022 Session Videos
April 27, 2022. Introduction Practices for the Spring Series
https://yorku.zoom.us/rec/share/BPWuLT3qR4XL5AUDFuGYnD7iniV-fYQ1EaFZgKgn2qdpkbx-FnDRaSU7h5qHt9y3.wlfDtbVCaK19-eUJ
May 4, 2022. Loving Kindness Practice
https://yorku.zoom.us/rec/share/23Rtr2rGYdDjnwUV5RX0oIpogHgakZtc9xC6oDU_zx_w4l4ZNmwDoh_fSynMLC_Z.9TfIHi4Et8V17n_2
May 11, 2022. Continuing Our Loving Kindness Practice
https://yorku.zoom.us/rec/share/EAQN3Z8n-1pQ_h4W15RVTP7AgwJvYmz21woU56qY6r1s5fDU8oknFN7imAXy1QsZ.Wsell9HkshmlSWzt
May 18, 2022. More Loving Kindness
/I6xfSzLx_jkCWQKnWs18rOHKaScOkq96iAOyfEYqcrzA64xe9EnAifyg6sawO_XP.7NefV1lZm5FlD4K0
May 25, 2022. Compassion
https://yorku.zoom.us/rec/share/rFRXtvDhRTvx9Lyfauz0wMbsA-Chyx34JNTJNQbuhc48CxQ_0Hsag4Zve5fafH6c.dJChGzyKl9zrHUmn
June 1, 2022. Gratitude.
https://yorku.zoom.us/rec/share/mEtBJCU3zuVIsNQ1k5mKeNOb095YKfjB4chjpBf-ef4L1GwT2Y0k3A3nKsXJhYnv.FZuwQ_1eOWE5liA2
June 8, 2022. Sympathetic Joy.
https://yorku.zoom.us/rec/share/79bzOPgSWTlM2f7ifp9QNjB-uR8dn4bBkgTI3ZZgxwYJ3gT_B-jSTCrew5oOcFh9.IctQSeawZzvwthyE
June 15, 2022. Equanimity
https://yorku.zoom.us/rec/share/A0OKGEpPoyq3VOgs05mHBGvM-53lxQA7eYmsx43MkFgrFssDej5_RnsDfd5XhJgR.nLuPxxt0mjmJfH49
Links to Winter 2022 Session Videos
Jan 18, 2022. Introduction to Mindfulness Meditation Practices Video
https://yorku.zoom.us/rec/share/r6SpIH3J_9kGQ40l2yuuEWr0nYMAF7rGDPn1a6TOvROX5I1hvqU44Q_j5BfqtdaI.LNz9zuy4nykDCA4o
Resources
1. How to Meditate by Tara Brach - includes a downloadable pdf Booklet
https://www.tarabrach.com/howtomeditate/
2. What Mindfulness is Not. Article from Lions Roar
https://www.lionsroar.com/what-mindfulness-is-not/
Jan 25, 2022. Breath Meditation
https://yorku.zoom.us/rec/share/1ppTGOUeK_9DgmrWJJAIjRGb-g71T-hqbKKxjq2i69WDwnPz2ULiLQPuf2G8EQ.RC6HXQCtr_VX-bld
Resources
1. Thich Nhat Hanh on The Practice of Mindfulness
2. The First 8 Exercises of Mindful Breathing, Thich Nhat Hanh (short video)
https://www.youtube.com/watch?v=O_iDaIAPrGo
Feb 1, 2022. Breath Meditation - continued
Resources
1. Why we Shouldn’t be Afraid of Suffering: Thich Nhat Hanh
Links to Fall 2021 Session Videos
September 28, 2021. Basic Practice Overview
https://yorku.zoom.us/rec/share/84yEoeb8rZPYhKrLvB3tOjKZOmY-NbHZBrBX0DY7Wc8XfYhk6fyRKpdwdrVnNfNf.1s1-PycXROof-Mm5
October 5, 2021
https://yorku.zoom.us/rec/share/tcAByF8g3zR5dl6bY-gH2tLtLDSINDoUs4J3Rb8whjY9lYwdBe-OsUFwsc3gSkGM.9L46LVYsJ3XB2-0s
October 12, 2021
https://yorku.zoom.us/rec/share/v05-02BeEcHKFxIgDepSjIlrA4SVyERc-a3ycxi-nnIo_7xzm-T970nTG1lVHqXU.ahVuzNMzMCbfyFib
October 19, 2021. Due to a power outage the session was closed. Here is a 'classic' session by Susan on Mental Noting from earlier this year.
https://yorku.zoom.us/rec/share/5oXF6OwyQGhjLzsvtvNMjmdgPmtsYj-bnkpSAlp04X9JzSQl00wziB7CbchUyFhk.RSGwHJIhhYnV4hZu
Oct 26, 2021
https://yorku.zoom.us/rec/share/uR2xt6hg8hT4lyGyW81FyIaC86PzBJNUCC-X5V9Bhhbaokeufki8Fk58ixue_Kw.wC7zMi4f9QuYOrOr
Nov 2, 2021 Mental Noting
https://yorku.zoom.us/rec/share/aGCimii0tzW3sBwR_iAbhpMNNVskkZtml0rfCXTyNZN2xZXPezFdmQjOIxbJAzNu.2MWv4KQrjlZtK917
November 9, 2021. Mindfulness of the Body
https://yorku.zoom.us/rec/share/RFvIYRCVWxtG-_3-RAFVyabGtobZFOv-e6ZHHoJYFdMQbhIno8NQnuqLU4u3AJw.S5VgtopVaj8OTX3T
November 16, 2021. Body Scan with Feeling Tones
https://yorku.zoom.us/rec/share/cx_0mGFU479rLEiRX6Zn5_OfDstTtSEc_lYEFZRQn4OSus3wIYKUMYSwjHeLJIhh.YuARyGTzfXTnqD-E
November 23, 2021. Walking Meditation
https://yorku.zoom.us/rec/share/FVZXyDVFr-X9EOnZiNriPttnpD36kKWTWIFeVHrtYzPR4cMeiWJSAyYixxAbpktx.EVXK3wWcCDqQJG6u
November 30, 2021. 'Finale' for Fall Series. Review of key practices.
https://yorku.zoom.us/rec/share/Weacm45DFz7zWAOXLG9lkF6bRal5fxPO1ocVbWxCLIne1wTSH1Z1-ZtmsQn4wWs4.akSqRKvl31YbfntC
Links to Spring Series 2021 Videos
May 5, 2021. Lovingkindness starting with a Dear One
https://yorku.zoom.us/rec/share/3E2Z0e9Ucdy5cTguImFnXcKUQNo33rxk-ZQNMZno_tz2XM6Z63GUtkgGG-8Dh-cT.0kXUUjlxZaRCrNlb
May 12, 2021. Lovingkindness - Receiving from a Benefactor
https://yorku.zoom.us/rec/share/QvM-F2Z27J7bH-ERTkJOM5fd6lcvVTIT5GFQMMNeP6CmzJDpeJoL7gcBfAZKgYo8.ywayHioFVRmtjAD5
May 19, 2021. Lovingkindness - Extending toward Six Traditional Categories
https://yorku.zoom.us/rec/share/oLGjWYGJsxIDvpFPrk97ReHQRSWgtebmlrdhIhVAYTUVudiYYIVr6Uil4e2VTogn.Gh6QXSMLRc5g6Osb
May 26, 2021. Compassion
https://yorku.zoom.us/rec/share/E7Wxk1SJ4NqDVnY6AOqiOFWrwIYRKff5EvsmA7s4zMz0DxvJCr5tvmEOM0cQHk4.7yoDdADcXgLf5oCG
Jun 2, 2021. Tonglen Practice
https://yorku.zoom.us/rec/share/kA1tfpJi8v_yqzoMrfhEwwYVYGMPaRxcvPEYyRQALLUfrmY5tCU63mBDd6C-h0E0.5rbnK7_RY2vqyoCB
Jun 9, 2021. Gratitude
https://yorku.zoom.us/rec/share/j5lmzPqmkxrLE7b4HJnDcEel283XVH9SS_NUQc9vVopsZPcT2bk3nfyBMNASm7jZ.OcnwtXTLcAs_yGbV
Jun 16, 2021. Sympathetic Joy
https://yorku.zoom.us/rec/share/xrjKdQ3Y1GGYl158F5tOH8e0TpgEZlgTGnipmr5DWi932fpZNEK05_ThBtQ4xFY3.NN1j7N4u8btGbwLQ
Jun 23, 2021. Equanimity
https://yorku.zoom.us/rec/share/s_D3vyFzTZ2TpV8Wwn3rq8WAajrUZTAK1SXjyV1ltFVfB5IxJHKJ7QWnrl8Kk92V.gsmy3uA9_KdAv7gl
Links to Winter 2021 Session Videos
Jan 19, 2021. Four Skills for Arriving in Presence
https://yorku.zoom.us/rec/share/86faMx9MxlEycVHmRBZabO0cKnd5eUjhKLBAiLGWjbPi-L-lWtXepoNc-VJxusgs.wUL5o99TAVTuEl8X
Jan 26, 2021. Establishing an Anchor
https://yorku.zoom.us/rec/share/u8HSnR0QoHypSkilnzuM4TkCcac9Oncqm8Cbn8i_sPUVuwOOSvpkTqSnJBDb9pmT.7l7qB1ii01SRwNQ5
Feb 2, 2021. Counting Breath for Concentration
https://yorku.zoom.us/rec/share/mJzCFwXbbHB8F-cvVyq47U6_ChMQbhl_yk9ZOqdM1mioDPIFlFZUw0Gdt70SWuTc.r_ETvi_KnEG6-pZV
Feb 9, 2021. Using a Word or Phrase with the Breath
https://yorku.zoom.us/rec/share/1B4XSsWK_DF8GCL9XealpDj3AkQ649wdRe5yPI6ApQWUbZNIWeu1Jg9nfYwK4dPV.4WvER9WaTxBbCF_3
Feb 16, 2021. Mental Noting
https://yorku.zoom.us/rec/share/5oXF6OwyQGhjLzsvtvNMjmdgPmtsYj-bnkpSAlp04X9JzSQl00wziB7CbchUyFhk.RSGwHJIhhYnV4hZu
Feb 23, 2021. Establishing Full Conscious Presence with Body Sensations
https://yorku.zoom.us/rec/share/hCKFhFSP-J4jZIXp5YiAsFqZSlzUvS34u4FJz2-GOgH0fwcUboBPeHmLlCx-HkEp.YWvGm16tubg3NotT
Mar 2, 2021. Body Scan - Increasing Comfort with Discomfort
https://yorku.zoom.us/rec/share/VX4taOkCA4obr_8Hgh-WCUv6k-7MaGZhzPDPg37WTooMBzLWosnCG6jwAsf-wCk.CYm-kFSBqiQmpTNG
Mar 9, 2021. Meditation on Hearing plus Short Talk on the Five Hindrances
https://yorku.zoom.us/rec/share/djzhBwKkh7vumQ52EB9iMz1aP0FhwntJC2oH2b-tAKfIUsWtIGpgK_r-CuK1JQ9t.O6te8jgCKbKqnDYR
Mar 16, 2021. Standing and Walking Meditation
https://yorku.zoom.us/rec/share/S5_80u4XI2ifhk5xCIBP6iu551HG6kEZLrZkr_dQqS__Eo2NJ-KEiVJgS9AWeCmJ.5MMVvj4I594icjYd
Mar 23, 2021. The Finale Meditation
https://yorku.zoom.us/rec/share/lYPW7TsZOB6xZFnecNdv4bfQnrQjRscYe3HOWEyJVoXFl9K462QMzn8yM41e7PnR.7-ra_DzRnjB9sUIq
